Accepted Manuscript Nutritional Research May Be Useful in Treating Tendon Injuries Luke Curtis, MD, MS PII:
S0899-9007(15)00536-5
DOI:
10.1016/j.nut.2015.12.039
Reference:
NUT 9679
To appear in:
Nutrition
Received Date: 4 September 2015 Revised Date:
13 November 2015
Accepted Date: 25 December 2015
Please cite this article as: Curtis L, Nutritional Research May Be Useful in Treating Tendon Injuries, Nutrition (2016), doi: 10.1016/j.nut.2015.12.039. This is a PDF file of an unedited manuscript that has been accepted for publication. As a service to our customers we are providing this early version of the manuscript. The manuscript will undergo copyediting, typesetting, and review of the resulting proof before it is published in its final form. Please note that during the production process errors may be discovered which could affect the content, and all legal disclaimers that apply to the journal pertain.
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NUTRITIONAL RESEARCH MAY BE USEFUL IN TREATING TENDON INJURIES
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Luke Curtis, MD, MS, Curtis Research, 12570 Portland Avenue S #223,
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Burnsville, MN 55337, USA
[email protected]
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Abstract
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Tendon injures cause a huge amount of disability, pain, and medical costs.
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However, relatively little is known about tendon biology and healing. Many
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tendon related surgical procedures are not very successful and leave the
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patient with essentially a chronic injury. New therapeutic approaches for
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tendon injury are needed. Preliminary evidence suggests that various
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nutrients such as protein, amino acids (leucine, arginine, glutamine), vitamins
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C+D, manganese, copper, zinc, and phytochemicals may be useful to improve
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tendon growth and healing.
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Much more research on nutrition and tendon health is needed. Since many
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nutrients are required for tendon health, nutritional interventions involving
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multiple nutrients may be more effective than single nutrient strategies. In the
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future, ideal treatment regimens for tendon injuries may include a multifaceted
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“bundle” of nutrition, drugs, biological products, extracellular matrix therapies,
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exercise/ physical therapy, and possibly surgery.
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Keywords: tendon, Achilles tendon, rotator cuff, tenocytes, vitamin C, amino
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acids, manganese, copper, zinc, phytochemicals.
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Introduction
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Tendon injuries cause a great deal of pain, disability, and medical & economic
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costs [1, 2]. The exact prevalence of tendon injuries is unknown, but it is
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estimated that worldwide over 30 million patients have tendon-related surgical
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procedures annually at a medical cost of over €140 billion per year (about US$
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196 Billion) [3]. Surgical repairs for tendon injuries require a long and painful
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recuperation and are often not very successful, leaving the patient with
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essentially a permanent injury [3-7]. Clearly, better treatments for tendon
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injuries are needed.
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Tendon healing is generally a very slow and incomplete process [1, 6-8]. Use of
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biological and biomaterial approaches, such as use of platelet rich plasma,
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extracellular matrix (ECM)/ scaffold treatments, regulation of growth factors
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and cytokines, and stem cell based approaches, potentially offer promise in
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speeding up and improving repair of torn or otherwise damaged tendons [1, 3,
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5, 8, 9]. There is a dearth of both basic and applied tendon research, and our
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basic understanding of tendon biology lags far behind that of muscle or bone
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[1, 2, 6, 7] .
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The purpose of this short review is twofold: 1) To describe existing research on
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nutrition and tendon health/ healing and: 2) To stimulate interest in clinicians
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and researchers to consider nutritional approaches as a partial strategy in
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treating tendon problems.
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Methods
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About 110 research and review articles were collected for information about for
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studies relating tendons with nutrition and related topics. Animal and cell
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culture studies were included as in vivo studies of nutrition and tendons in
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humans is currently sparse. Various Medical Database were searched for
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articles include PubMed, Google and Google Scholar, FDA.Gov, and clinical
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trials.gov. No time restriction was placed on the search. Searched terms
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included a variety of tendon related terms including tendon, tendonitis, tendon
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tears, Achilles tendon, rotator cuff, patellar tendon, tenocytes, collagen, leucine
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rich proteins, and proteoglycans. Many nutritional related terms were also
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used including calories, omega 3 fats, protein, amino acids (such as leucine,
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glutamine, arginine and taurine), fruits, vegetables, phytochemicals, vitamins
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(including all of the various vitamins), minerals (Ca, Mg, Zn, Cu, Mn, Fe, Mo,
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Si) and coenzyme Q10. A total of 33 articles were selected for citing in this
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review if they were deemed to have relevance in exploring relationships between
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tendons and nutrition.
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Nutrition and Tendon Growth and Healing
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Nutrition may play a major role in tendon healing, although research has been
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sparse to date. The majority of work to date has involved animals or cultured
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human cells, although there are a few clinical human studies. Some animal
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and human studies report significantly better tendon growth or collagen
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synthesis following various nutritional interventions. Supplementation with
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19.5 grams per day of whey protein was found to significantly increase patellar
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and quadricep tendon cross sectional area in a group of 22 young men
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concurrently in an exercise program [10]. Vitamin C is necessary for the
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enzymatic synthesis of both collagen proteins and several proteoglycans found
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in tendons [11]. Vitamin C is also a transcriptional promoter of collagen
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synthesis [12]. A rat study reported that high dose oral vitamin C
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supplementation significantly accelerated healing of ruptured Achilles tendons
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[12]. Another rat study reported that a vitamin D deficient diet significantly
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slowed healing and buildup of biomechanical strength of the rotator cuff [13].
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High dose oral glucosamine/ chondroitin sulphate was found to significantly
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accelerate tendon to bone healing in rabbits [14]. Taurine injected at the
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tendon repair site was found to significantly improve load strength in rats with
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repaired Achilles tendons [15]. Deficiencies of biotin, folate, or manganese
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were found to significantly increase tenosynovitis in reovirus infected chickens
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[16].
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Since collagen forms the major extracellular protein in tendons, muscle, and
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ligaments [1, 11, 17] dietary interventions to increase collagen synthesis
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and/or protein synthesis in general may be helpful in rebuilding tendons.
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Such dietary interventions might include providing sufficient overall calories/
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protein and supplementation with such nutrients as trace minerals and/or
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amino acids. Numerous animal and human studies have reported that diets
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deficient in protein and/or calories lead to significantly less collagen
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production [11]. Many trace minerals such as zinc, copper, and manganese
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play a key role in collagen metabolism, and nutritional deficiencies in these
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minerals have been linked to poorer collagen synthesis [18, 19]. Amino acid
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supplementation with glutamine, arginine, and branched chained amino acids
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(leucine, isoleucine, and valine) was found to significantly increase skin
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collagen synthesis in UV-irradiated mice [20]. Various studies have reported
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that dietary consumption of leucine or its metabolite ß-hydroxy-ß-
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methylbutyrate (HMB) simulate protein synthesis via signaling pathways
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involving mTOR(mammalian target of rapamycin) in a dose–response manner
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[21]. Other studies have reported that oral supplementation of mixtures of
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HMB, glutamine, and arginine can significantly increase muscle and/or lean
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mass in a wide variety of patients including the elderly [22], cachectic HIV
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patients [23], and muscle-wasted cancer patients [24].
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Since many nutrients are involved with tendon and collagen metabolism,
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nutritional interventions employing multiple nutrients may yield better results
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as compared to studies employing only one nutrient. A human study of 90
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patients with rotator cuff surgery reported that the use of a multifaceted
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Tenosan® supplement containing 1 gram of arginine l-alpha- ketoglutarate, 1.1
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grams methylsulfonylmethane, 600 mg hydrolyzed collagen, 120 mg. vitamin
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C, and 100 mg bromelain daily was associated with significantly better repair
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integrity at final follow-up [25]. A human study of patients with insertional
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Achilles tendinopathy treated 32 patients with the Tenosan supplement
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(mentioned above) and 32 patients with placebo. All patients also underwent 3
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courses of extracorporeal shockwave therapy. After 6 months pain was
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significantly reduced and patient satisfaction was significantly increased in the
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Tenosan treated patients as compared to the placebo treated patients [26].
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In vitro studies also suggest that various nutrients like phytochemicals from
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plants or Ω-3 fats may be useful for tendon repair and health. Cyanidin is a
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colored pigment found in many fruits and vegetables including red cabbage,
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cherries, bilberries, serviceberries, red and black grapes, blueberries, and
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blackberries. Cyanidin (100 µg/ml) was found to inhibit autophagic cell death
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in human rotator cuff tenoblasts [27]. Curcumin (a diarylheptanoid found in
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turmeric) was found to significantly reduce inflammation in human tenocytes
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[28]. A study of Achilles tendons from orofloxicin treated rats reported that
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degenerative changes were significantly more common in rats fed a magnesium
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deficient diet as compared to a magnesium sufficient diet [29]. A supplement
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containing vitamin C, collagen type 1, manganese, and mucopolysaccharides
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showed significant anti-inflammatory and anti-catabolic effects of human
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tenocytes in vitro [30] . The Ω-3 fatty acid EPA (eicospentaenoic acid) was
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found to enhance collagen formation in cultured human medial collateral
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ligament fibroblasts [31] .
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Proteoglycans are proteins found in the tendons’ extracellular matrix (ECM)
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which play a critical role in the function and structure of tendons. The two
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main classes of tendon proteoglycans include: 1) small leucine rich
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proteoglycans (SLRPs) including decorin, fibromodulin, lumican, and biglycan;
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these proteins bind to collagen fibrils and 2) large molecular proteoglycans such as aggrecan and versican which are associated with tendon loading and
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mobilization [32, 33]. Perhaps nutritional interventions with leucine and/or
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other nutrients may improve synthesis and function of tendon proteoglycans.
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Understanding of the relationships between nutrition and tendon proteoglycans
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is lacking and major research in this area is clearly needed.
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SUMMARY
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Table 1 below summarizes various human, animal and cell culture studies
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which suggest that various nutrients may be helpful to tendon health, growth
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or repair.
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Table 1- Human, Animal, and Cell Culture Studies which Suggest the Following Nutrients May be Helpful in Tendon Health, Growth, and Repair and/or Collagen Synthesis. Numbers listed refer to references.
Whey Protein
[10]
Animal StudiesMammals or Birds
[12]
Vitamin D
[13]
Glucosamine / Chondroitin Sulfate
[14]
Taurine
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Cell Culture Studies or Animal Organs
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Nutrient
[15]
Biotin, Folate, Manganese
[16]
Calories
[11]
Protein
[11]
[11]
[20]
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Glutamine, Arginine, Leucine, Isoleucine, Valine
[11]
[25, 26]
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Tenosan®. 1 gram of arginine l-alphaketoglutarate, 1.1 grams methylsulfonylmethane, 600 mg hydrolyzed collagen, 120 mg. vitamin C, and 100 mg bromelain daily. Cyanadin (Phytochemical found in many fruits/ vegetables)
[27]
Curcumin
[28]
Magnesium
[29]
Vitamin C, Collagen Type
[30] 8
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Table 1- Human, Animal, and Cell Culture Studies which Suggest the Following Nutrients May be Helpful in Tendon Health, Growth, and Repair and/or Collagen Synthesis. Numbers listed refer to references. Human Studies
Animal StudiesMammals or Birds
Cell Culture Studies or Animal Organs
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1, Manganese, & Mucopolysaccharides
[31]
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EPA or Eicospentaenoic Acid (Ω-3 Fatty Acid)
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CONCLUSION
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Much more research and clinical attention is needed to develop better
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treatment strategies for torn or damaged tendons. Most of the research on
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tendons and nutrition have dealt with animal or cell culture studies which may
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or may not be representative of the effects of nutrition and tendon health in
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humans. Additional research on human nutrition and tendon health/repair is
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needed. Most nutritional interventions interventions are fairly inexpensive and
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have a low risk of side effects. A “bundle” of multiple interventions may be
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needed for optimal tendon growth and healing. In the future, ideal treatment
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for tendon injuries may include a multifaceted program of good nutrition/
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supplements, drugs, biological products/ stem cells, extracellular matrix/
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scaffold therapies, exercise/ physical therapy, and possibly surgery.
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Bullet Points- Nutritional Research May be Useful in Treating Tendon Injuries. Tendon Injuries Cause a Huge Amount of Pain, Disability, Medical Costs, and Suffering.
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Tendon injuries are hard to treat
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Relatively little is known about tendon biology as compared to muscle or bone biology.
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Limited Research Suggests Nutritional Treatments May Be Useful for Tendon Healing
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Amino acids, vitamins D&C, manganese, copper, and zinc may be useful for tendon healing.
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